Stepping into therapy can be a difficult decision, so rest assured I do not take it for granted.

I approach therapy with the belief that my clients' lives contain the necessary ingredients to change, grow and heal themselves and their relationships. My role as your counsellor is to create an environment where you will feel heard and accepted.

From this position, I am confident you will be able to identify the patterns that are holding you back or causing you pain. I look forward to supporting you in overcoming them.

I feel very fortunate to pracitce therapy at this time in history.

Person Centered Therapy has established beyond all reasonable doubt that human connection is the key driver of change in therapy. A therapeutic relationship is one where you experience unconditional acceptance. This allows you to explore yourself and your problems free of judgement or rejection.

Modern science has also deepened our understanding of the human experience in profound ways. Any change you seek to create in your life will require some kind of neurological change within your brain. Approaches such as Interpersonal Neurobiology inform how to shape therapeutic interactions to ensure they contribute to meaningful progress.

My approach is informed by these theories as well as Attachment Theory, Emotion Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Somatic Therapy, Transpersonal Psychology, Compassionate Inquiry, and Mindfullness based therapies.

www.brodinanderson.com