Whether you are here looking to deepen your relationships, heal from past trauma, discover inner resources, enliven your spirituality or overcome obstacles in your life - I'm so glad you're here. If you feel a resonance with my approach, I would be honoured to partner with you in the process that is unfolding.

My approach to psychotherapy is personalized and collaborative with a profound respect for the innate healing and growth potential of all people. Informed by Internal Family Systems therapy, I work with individuals to access their inner capacity for self-compassion, clarity about their needs, creativity in expressing and reflecting on their experiences, and calm amidst life's storms. I join with my clients in creating a life that is congruent with their values, rich with meaning and connection, and resilient in the face of adversity. I also draw from body oriented, transpersonal and existential psychotherapies in my endeavour to honour the mind-body-spirit connection that underlies all of human suffering. Together we will pay attention to the wisdom of your body as we listen to the stories it holds. We will work to develop practices that will support your wellbeing and sustain the growth and healing you achieve throughout our work together.

I have been supporting individuals looking to restore right relationship with themselves and with the relationships, communities, groups and organizations of which they are a part for the past 11 years. As a neurodivergent member of the queer community my work embraces and celebrates each individual's most authentic expression of their gender and sexuality and honours diverse communication and perception styles. I have completed post-graduate training in Internal Family Systems Therapy, Acceptance and Commitment Therapy, Trauma Informed and Focused Therapy, Interpersonal Psychotherapy and Somatic Experiencing. I have experience supporting members of the LGBTQ+, racialized, Indigenous and (dis)abled communities and acknowledge the ways in which systems of marginalization and oppression compromise individuals wellbeing. I am particularly passionate about holding space for grieving hearts, recovery from relational and spiritual trauma, self-discovery of gender and sexual identities and existential/ecological concerns. I believe that any therapeutic process is a collaborative undertaking that starts where you're at and honours your values, experiences, and knowings. Let's connect and see what we can create together.

You can read more about me on my website at www.bpcounselling.com.